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Physical Therapy > R.I.C.E.
The following information is about R.I.C.E..
R.I.C.E. Defined
Rest, Ice, Compression, and Elevation.
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Thu May 1
- R.I.C.E - Best for Acute Injuries: sprained joints, strained muscles and other minor injuries.
Sun Jul 22
- BBC SPORT | Athletics | European Athletics | Radcliffe method cuts no ice: Runner's World suggests NO ice, only ice cold water (cold as you can stand it). This is a hilarious take-you-there (literally) about doing a real ice bath - JUST ICE!
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